# Pole Vault Training Hub

> Official English-language site for Vault, pole vault coaching, training resources, and athlete tools from Sondre and Simen Guttormsen.

Last updated: 2026-07-16

## Primary products and resources

- [Vault app](https://stavhopp.no/vault): iPhone pole vault training log for jumps, poles, grip, run-up, videos, meets, notes, and performance trends.
- [Vault on the App Store](https://apps.apple.com/us/app/vault-pole-vault-training/id6767121354): official iOS download.
- [Pole vault coaching](https://stavhopp.no/coaching): 1:1 coaching, video analysis, TrainHeroic programs, drills, and technical resources.
- [Pole vault video library](https://stavhopp.no/videolibrary): 200+ training videos included with Vault Pro.
- [Athlete Mindset](https://www.athletemindset.app/): mental training for visualization, confidence, focus, and competition routines.
- [TrackSpeed](https://mytrackspeed.com): iPhone sprint timing and speed testing.
- [World Athletics points calculator](https://stavhopp.no/points-calculator): performance-to-points conversion for track and field events.

## Training articles

- [Pole vault training blog](https://stavhopp.no/blog)
- [How to improve your pole vault takeoff](https://stavhopp.no/blog/improve-takeoff-pole-vault)
- [Strength training for pole vaulters](https://stavhopp.no/blog/strength-training-pole-vault)
- [Mental preparation for competition day](https://stavhopp.no/blog/mental-preparation-competition)
- [Tempo runs for speed-power athletes](https://stavhopp.no/blog/tempo-runs-sprint-jump-training)

## About and contact

- [About Sondre Guttormsen and the team](https://stavhopp.no/about)
- [Official Sondre Guttormsen media kit](https://stavhopp.no/sondre-media)
- [Contact](https://stavhopp.no/contact)
- Email: sondre@stavhopp.no

## Additional context

- [Expanded site and product context](https://stavhopp.no/llms-full.txt)
- [XML sitemap](https://stavhopp.no/sitemap.xml)
- [Vault privacy policy](https://stavhopp.no/vault/privacy)
- [Vault terms of service](https://stavhopp.no/vault/terms)

Private account, checkout, upload, and administration routes are intentionally omitted.